Aastha Dhingra is a dietician/nutritionist who trusts in the art of healing through food. One can accomplish everything with discipline and consistency. She firmly believes and helps her clients to walk their way towards a healthy lifestyle including meal planning, and a strong mental, emotional, and physical health. She doesn’t advise very strict and unrealistic nutritional practices. Food has a very important role to play in our daily lives and getting what you love to eat is a big benefit and a motivation with any health regime that you follow. Aastha doesn’t believe in eliminating food items from her diet plans and tries to include a variety of meals on her plate.

Being fit and healthy is a lifestyle and not a temporary diet/workout that you follow just to lose weight. Asstha helps her clients to achieve their goals by following what they love to do in their everyday life and staying comfortable and happy with the change that she introduces.

Bringing customized diet plans and lifestyle changes to her clients and achieving their goals is what Aasth works for.